I’ve recently started working out with a trainer. I’m finally serious about getting into the kind of shape I’ve always wanted to be in. I haven’t worn a bikini in public since I was in elementary school (no joke!).
My trainer was telling me about how they’re putting one of their clients through this Jillian Michaels [...]

Continue reading " Making the Cut by Jillian Michaels "

I really want this thing. It can tell you all sorts of cool stuff. Sometimes it might even be stuff you want to know.
Okay, so you know how you work out and you know you’re gaining muscle but you can’t see it because you still have mushy fat overlay? Well, this little gadget will tell [...]

Continue reading " Tanita InnerScan Body Composition Monitor "

You’re probably familiar with that workout book that was popular a few years ago called Body for Life. This book, Eating for LIfe, is the cookbook that is sort of the companion to the Body for LIfe workout.
My husband recently decided to do something about his “ab.” He has a “one pack” and he wants [...]

Continue reading " Eating for Life Cookbook by Bill Phillips "