You’re probably familiar with that workout book that was popular a few years ago called Body for Life. This book, Eating for LIfe, is the cookbook that is sort of the companion to the Body for LIfe workout. My husband recently decided to do something about his “ab.” He has a “one pack” and he [...]

Continue reading " Eating for Life Cookbook by Bill Phillips "

Okay so I’m looking at the book thinking Hungry Girl? I don’t like being hungry. I don’t wanna be hungry! Then I clicked on a recipe from the book for Gooey Cinnamon Rolls With Cream Cheese Icing. OMG! One roll is under 200 calories. Okay, drooling now. The book also includes tips for airports, cookouts [...]

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If you’ve been reading up on diet and exercise lately, you’ve likely come across the one thing that totally kills me. You have to exercise AND eat right to get the most out of working out. My philosophy has always been “more sit ups equals more french fries.” No wonder it’s been years since I’ve [...]

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On the front of the book it says, “The cookbook that reveals the secrets to cooking your favorites in a healthier way.” I’m ALL over that. On Amazon, this cookbook has 5 stars. That in itself is good. But what’s even better is the people who have reviewed it have talked about the recipes. I [...]

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